Women 40+ · Woodbridge, Vaughan
Strength Training for Women Over 40 & 50
Get stronger, lose fat and feel confident again, with a coach beside you every set in a small, supportive group of 2–6.
Built for women in their 40s, 50s and beyond
- Coached sessions of 2–6 people: a coach beside you every set, never a crowded class
- A proven women's strength program that your coach adjusts for your level, your joints and any injuries
- Nutrition coaching that fits real life: no crash diets, food you actually enjoy
- Support for goals related to PCOS, insulin resistance, perimenopause and menopause, working alongside your doctor
- Early-morning and evening sessions that fit around work and family
- Free on-site parking at our studio on Highway 7 near Highway 27
What results can look like
Women training in our small groups have made real changes. Gisella went from 154 to 135 lbs, and Cora went from 159 to 144 lbs. See more member transformations →
Results vary from person to person. Shared with each member's permission.
Never lifted weights before?
That's most of our members. At your free consultation we learn your goals, look at how you move, and talk through any aches, injuries or health conditions. From there, your coach shows you every movement and progresses you at a pace that feels right.
A note on health conditions
Perspect-IV is a training studio, not a medical clinic. We don't diagnose or treat medical conditions, and our coaching is not a substitute for advice from your doctor. We have a registered physiotherapist on our team.
We're an easy drive from Woodbridge, Kleinburg, Maple, Concord, northeast Brampton, north Etobicoke, Bolton, Caledon and Nobleton, with free parking at the studio.
Find my program & price Or book a free consultation →
Frequently asked questions
Is it too late to start strength training in my 40s or 50s?
No. Many of our members started with zero gym experience in their 40s and 50s. Your coach starts you at your level and adjusts every exercise as you get stronger.
Will lifting weights make me bulky?
No. Strength training builds lean, firm muscle and helps you feel stronger and more confident. Getting bulky takes very specific training and eating, far beyond what our programs involve.
Can strength training help with weight changes during perimenopause and menopause?
Strength training and good nutrition can help many women manage their weight and energy through perimenopause and menopause. We coach the training and the nutrition habits, and we work alongside your doctor for anything medical.
Are the sessions women-only?
Our sessions are co-ed, with separate programs for men and women. Groups are small, 2–6 people per coach, and very supportive.
Do I need my doctor's clearance?
If you have a health condition, an injury or you're new to exercise, we may ask you to check with your doctor first. Tell us at your free consultation and we'll adjust your program to suit you.