Semi-private personal training
Small Group Personal Training in Woodbridge, Vaughan
The coaching of a personal trainer, the energy of a small group, at a fraction of the cost of 1-on-1 sessions. 2–6 people per coach, 45-minute sessions, a structured program your coach adjusts for you.
★★★★★ 5.0 from 100+ Google reviews · 6262 Hwy 7, Woodbridge
Real members · real results
Real results from our members
Coached at our Woodbridge studio with small group training and nutrition coaching.
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BeforeAfterHow it works
Every member follows a proven, structured strength program (with separate programs for men and women), and the coach adjusts it for their level and any injuries. You train in a session with a coach and 1–5 other members. Everyone follows the program at their own level, and the coach moves between you to correct form, adjust weights and push you when you need it.
- Free consultation and movement screen: we learn your goals and see how you move.
- A proven, adjustable program: strength, conditioning and mobility, with progressions, regressions and injury modifications when you need them.
- Coached 45-minute sessions: 2–3 times per week for most members.
- Nutrition and accountability: an eating plan you can live with, plus check-ins between sessions.
Why small group beats both 1-on-1 and big classes
Big group classes
20+ people, one workout for everyone, little form correction. Easy to get hurt or get lost in the crowd.
Perspect-IV small group
2–6 people, a program adjusted to you, a coach watching every set, nutrition included. Personal training results at a group-training price.
Private 1-on-1
Great attention, but often $70+ per session, which is hard to keep up 2–3 times a week for long.
Who it's for
Busy professionals, parents, beginners who feel out of place at big-box gyms, people coming back after a long break, and anyone who has tried to work out on their own and couldn't stay consistent.
100+ five-star Google reviews
What our members say
“I joined 2 months ago and love the journey. With the help of Irinder and Puneet, I have lost 10 lbs. They both are knowledgeable and always willing to help.”
“I joined at the very beginning of my fitness journey and they were great at modifying the workouts to meet me where I was at. They also keep you motivated and help so much with nutrition.”
“The trainers are knowledgeable, encouraging, and genuinely invested in helping you improve. I appreciate how organized and structured the sessions are.”
“I joined Perspect-IV studio about 10 months back and since then I have lost more than 100 lbs of excess weight.”
Frequently asked questions
What is small group personal training?
Small group (semi-private) personal training means you train with a professional coach and only 1–5 other people. You follow a proven, structured strength program that your coach adjusts for your goals, injuries and fitness level, and the coach corrects your form every set. You get the attention of personal training plus the energy and accountability of a small group, for much less than private 1-on-1 sessions.
How much does personal training cost in Vaughan?
Small group personal training at Perspect-IV costs a fraction of private 1-on-1 training, with nutrition coaching and accountability check-ins included rather than sold separately. For comparison, private 1-on-1 personal training in the GTA often costs $70 or more for a single session. Your exact price depends on how many sessions per week you choose, and we'll confirm it at your free consultation.
I'm a complete beginner. Is this right for me?
Yes. Most of our members started with little or no gym experience, and many told us regular gyms intimidated them. Every workout is scaled to you, and your coach teaches every movement step by step. You will never be thrown into something you are not ready for.
How often do I need to train?
Most members train 2–3 times per week in 45-minute sessions. That is enough to see real results when it is paired with good nutrition, and it fits around work and family.
Why not just join a regular gym?
A regular gym gives you equipment. We give you a plan, a coach watching your form, nutrition guidance, and people who notice when you don't show up. That accountability is why our members get results they couldn't get on their own.
Start here
Book your free consultation
Tell us a little about your goals. We'll call or text you within one business day to book your free consultation and movement screen. No pressure, no obligation.
- Free 1-on-1 consultation and movement screen
- A plan for your goals, schedule and any injuries
- Clear pricing, with no pressure to sign up
Prefer to talk? Call or text (647) 696-7352