Coached weight loss
Weight Loss Program in Woodbridge & Vaughan
No crash diets and no punishing cardio. A coach, a strength program and an eating plan built around food you actually like. Our members have lost anywhere from 16 lbs to more than 100 lbs.
★★★★★ 5.0 from 100+ Google reviews · 6262 Hwy 7, Woodbridge
Real members · real results
Real results from our members
Coached at our Woodbridge studio with small group training and nutrition coaching.
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BeforeAfterWhy most diets fail, and what we do instead
Most people don't fail because they lack willpower. They fail because the plan was never built for their life. We build your plan around your schedule, culture, cravings and family meals, then adjust it every week based on your progress.
- Strength training so the weight you lose is fat, not muscle, and your metabolism stays up.
- A flexible nutrition plan with no foods banned, built around what you already eat.
- Weekly check-ins on weight, measurements, energy and habits.
- A coach and a group who notice when you miss a session and help you get back on track.
Real results from real members
- No more bloating
- Toned and confident in her clothes
- Stopped relying on coffee for energy
- Stronger, with less joint pain
- No more back pain (spondylitis)
- Found a way of eating he enjoys
- Better-managed PCOS symptoms
- Feels strong and empowered
Results vary from person to person. Shared with each member's permission.
Training with a health condition
Many of our members come to us managing more than weight, such as high blood pressure, prediabetes or type 2 diabetes, high cholesterol, PCOS, insulin resistance, joint pain, back pain, postpartum changes or low energy. We adjust your training to suit you and follow any guidance from your doctor or physiotherapist, and we may ask for your doctor's clearance before you start.
Perspect-IV is a training studio, not a medical clinic. We do not diagnose, treat or manage medical conditions, and our coaching is not a substitute for advice from your doctor.
100+ five-star Google reviews
What our members say
“I joined 2 months ago and love the journey. With the help of Irinder and Puneet, I have lost 10 lbs. They both are knowledgeable and always willing to help.”
“I joined at the very beginning of my fitness journey and they were great at modifying the workouts to meet me where I was at. They also keep you motivated and help so much with nutrition.”
“The trainers are knowledgeable, encouraging, and genuinely invested in helping you improve. I appreciate how organized and structured the sessions are.”
“I joined Perspect-IV studio about 10 months back and since then I have lost more than 100 lbs of excess weight.”
Frequently asked questions
How fast will I see results?
Most members notice more energy and strength within 2–4 weeks. Visible body changes usually show within 6–12 weeks. Our members' documented results include 16 lbs in 3 months, 30 lbs in 4 months, and one member who lost over 100 lbs in about 10 months.
Is nutrition coaching included?
Yes. Every program includes nutrition and lifestyle coaching: a realistic eating plan built around foods you already like, plus habit coaching for sleep, energy, stress and consistency. No crash diets.
How often do I need to train?
Most members train 2–3 times per week in 45-minute sessions. That is enough to see real results when it is paired with good nutrition, and it fits around work and family.
I'm a complete beginner. Is this right for me?
Yes. Most of our members started with little or no gym experience, and many told us regular gyms intimidated them. Every workout is scaled to you, and your coach teaches every movement step by step. You will never be thrown into something you are not ready for.
How much does personal training cost in Vaughan?
Small group personal training at Perspect-IV costs a fraction of private 1-on-1 training, with nutrition coaching and accountability check-ins included rather than sold separately. For comparison, private 1-on-1 personal training in the GTA often costs $70 or more for a single session. Your exact price depends on how many sessions per week you choose, and we'll confirm it at your free consultation.
Start here
Book your free consultation
Tell us a little about your goals. We'll call or text you within one business day to book your free consultation and movement screen. No pressure, no obligation.
- Free 1-on-1 consultation and movement screen
- A plan for your goals, schedule and any injuries
- Clear pricing, with no pressure to sign up
Prefer to talk? Call or text (647) 696-7352